Aude Pinard-Laroche

Coach

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Biography

Enrolled as a Bachelor of Science student in Kinesiology and Clinical Exercise at Concordia University, Aude is a CrossFit Kids coach in addition to giving an endurance workout class for adults as well as spinning classes.

A classic equestrian rider and member of Cheval Québec (formerly the Fédération équestre du Québec) and Equestrian Canada, Aude did compete for five years and was an instructor in a dressage riding day camp. Aude was also an instructor at a summer camp during two seasons where she learned all the unimaginable games that will get your child moving. She advocates self-confidence in young people, health and ultimately, that they become the best version of themselves in a safe space that respects the growth of the child.

Aude has also played basketball and flag football in addition to skiing since being 5 years old. Also a passionate of hiking, she took up the challenge of traveling 435 km by canoe for 23 days. Nowadays she is focused on functional training, triathlons and running.

If you encounter Aude at the gym, do not hesitate to say hello or challenge her to do a team WOD together!

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